Healing
Happens
from the
inside - out.
Featured in:
A space founded on the idea that everyone is capable and worthy of a life that lights them up. We cultivate a safe and supportive environment for women to connect with themselves, with others, and with what holds value and meaning in their life experience, as a path of healing and expansion. Here, you’ll find the tools and practices to guide you in the process of becoming your best self.
reconnect collective
we are
your daily dose of inner work & inspiration
Start every day with words of wisdom from tara kemp, phd
You are strong. you are brave. you are a bright light in this world. you are beautiful. you are capable of your biggest dreams. you have a magic that is all your own. you are seen and heard here.
You are strong. you are brave. you are a bright light in this world. you are beautiful. you are capable of your biggest dreams. you have a magic that is all your own. you are seen and heard here.
Most people focus on what you see on the outside (change what you eat, how you eat, how you move, what you weigh)—but those are just the symptoms.
And managing symptoms requires a lot of willpower, which makes it much more likely that it won’t be sustainable.
Here at Reconnect, we do things differently. We work from the bottom-up, starting with the root causes.
We help you to understand how your past experiences and subconscious beliefs are driving your undesired behavior patterns and keeping you stuck.
In our programs, you gain clarity on the truth of who you are and what your most meaningful, beautiful life looks and feels like—and give you the tools to create it all.
It all starts with being more connected to yourself.
inner work?
why
Join the
academy
After 12 weeks together, you’ll walk away feeling confident and proud of who you are—all while feeling at peace and at ease with food and your body.
what can we
do for you?
private coaching
Work 1:1 with Tara to experience the most personal & in-depth guidance .
Reconnect academy
Our signature program: An intimate and intensive 16-week deep dive.
reconnect radio
Listen in on our latest episodes covering topics to support you to heal, grow, & thrive.
reconnect retreats
Your invitation to disconnect from the world and reconnect with your self.
Listen in and learn with us.
Reconnect Radio is here with all the tips, inspiration, and endless free guidance to support your journey.
listen up
testimonials
hear what others are saying:
“Tara gave me the tools I needed in order to start helping myself. Under her guidance I was able to stop weighing myself, stop obsessing over every little thing that I ate, and stop constantly mulling over how it was affecting my body (all things I felt truly impossible after 12 years of struggling). Through listening to my body and learning to love myself enough to be able to start the process of healing, I was able to make truly transformational progress. I literally owe everything to Tara, I have released so much negativity from my life and I now have a sustainable self-care routine that is continually allowing me to progress in a positive and healthy direction.”
caitlin w.
“Doing Reconnect Academy taught me so much about myself that I didn't even know I needed to learn. I entered the course wanting a 'fix' for the way I ate and someone to teach me how to not struggle with food anymore and to feel 'better', I left realizing that I had all the answers already. The deep dive you do into yourself in RA is invaluable and gives you skills that will serve you for a lifetime. The people I met through RA are incredible and have brought me the connection and understanding I've needed for a long time. I could not recommend this course enough and feel both blessed to have crossed paths with Tara and the RA ladies. If you're on the fence about this course I'd say go for it - you're worth the investment.”
Celia W.
“I have tried multiple, more ‘conventional’ types of treatment in the past, but Reconnect Academy provided the environment for me to be honest with myself and others for the first time. By learning what it means to connect with my inner-child, my best-self, and my past struggles, I learned to explore parts of myself and my relationship with food that I previously pushed aside or didn’t recognize as being relevant to my struggles. One of the many reasons why I think Reconnect Academy is unique and impactful is because of the amount of support I received from Tara, Amanda, and all the other amazing women in my cohort. Even though we all came from very different backgrounds with our own struggles, I resonated with so much of what they shared, and they all motivated and inspired me to allow myself to open up, to hold myself accountable, and to strive to be able to provide that level of care and support for others. It was the first time I really felt I could openly talk about what I was experiencing. The holistic nature of Reconnect Academy provided me an accountable way to explore various aspects of who I am and to begin to recognize how they intertwined, and I would highly recommend Reconnect Academy to others!”
Jenn H.
“Before working with Tara, I was in a really bad place mentally. I had a bad relationship with food where I didn’t trust myself or the food I put into my body. Everything was “good” or “bad” and there was a lot of shame that came with not eating perfectly. My entire being revolved around perfection, not just with food. My work with Tara changed everything. I am much more trusting of myself when it comes to food and every other aspect of my life. I learned how to put words to my feelings and identify where they are coming from. I know that I am worth so much and it has nothing to do with my body. I learned that my fears and anxieties are just feelings and they are not who I am. I am able to coexist with my feelings and not let them take over. When I am having a hard day, I am able to hold compassion and grace for myself because I know that u am human and humans are imperfect. I have learned to accept myself and love every part of myself.
For anyone who is currently struggling with food/ body or low self worth and wondering whether to take the leap and get help, this is the best thing that could happen to you. I know how hard it is to admit to needing help and making the decision to change your way of life, but it is so liberating and freeing once you are on the other side. Tara will help you realize that you want to be your best self and live that way everyday. With her as your guide you will be given every tool there is to live a happy life!”
SYDney t.