Ep.29 / Why Body Positivity Doesn’t Work (And What to Do Instead)
WITH TARA KEMP, PHD
LISTEN NOW
SECRET: YOU DON’T HAVE TO LIKE YOUR BODY. And trying to like your body might actually be the thing holding you back from feeling the confidence and peace you desire. (Yep, I said it. Because it’s true!). So, I officially give you permission to not like what your body looks like. AND, that doesn’t let you off the hook from taking good care of your body.
Enter: BODY NEUTRALITY!! This just might be the missing piece to help you finally take action in ways that you want to for your body. It’s the most accessible approach out there - any human in any body can relate to this perspective and use it to support your goals. I have seen this be the gamechanger for so many of my students, which is why I am so passionate about it, and why I’m so excited to teach you all about it
This episode is a brief introduction to the concept of body neutrality and it has a guided meditation to begin practicing the philosophy and shifting your relationship with your body.
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